A few tips and tricks to incorporating a healthy lifestyle

Workouts

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. ūüôā Happy Sweating! MC FIT FULL BODY BOX […]

MC FIT FULL BODY PARTNER CIRCUIT

MC FIT FULL BODY PARTNER CIRCUIT

Alright…I know some people have had a hard time watching the full workouts clips I’ve posted on IG for some reason, so I figured I can help you out by giving you another place to view them! By putting them on my youtube channel you […]

MC FIT Monday Max Out Full Body Circuit

MC FIT Monday Max Out Full Body Circuit

Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in […]

Start your Week off right w/this Full Body Fat burning circuit

Start your Week off right w/this Full Body Fat burning circuit

The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning workout that will surely have […]

The “You Don’t Need a Gym” Workout

The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. ¬†This workout can be done just about anywhere…inside, outside, in a gym, […]

8 Ways to Make Vacation Workouts Possible

8 Ways to Make Vacation Workouts Possible

I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For […]

10 Reasons I love to Exercise That Have Nothing to do with Health

10 Reasons I love to Exercise That Have Nothing to do with Health

I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why¬†it is so good for you is quite lengthy. However, many of the¬†reasons why I love […]

MC Fit Burnout Workout

MC Fit Burnout Workout

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.¬†¬†Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially as you start to feel […]

MC FIT Legs on Legs on Legs Workout

MC FIT Legs on Legs on Legs Workout

I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!

MC Fit Weekend Warrior Workout

MC Fit Weekend Warrior Workout

Saturday‚Äôs are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow!   {exercise tips: pushup jacks – do one regular pushup and then jack […]