A few tips and tricks to incorporating a healthy lifestyle

Workouts

Weight Loss Exercise At Home With This HIIT Circuit

Weight Loss Exercise At Home With This HIIT Circuit

A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of time. Aside from that, some […]

Cardio Exercises That are Effective

Cardio Exercises That are Effective

When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that raise your heart rate are […]

Muncher Cruncher Full Body Circuit Workout

Muncher Cruncher Full Body Circuit Workout

This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they keep me from getting bored […]

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. ­čÖé Happy Sweating! MC FIT FULL BODY BOX […]

MC FIT FULL BODY PARTNER CIRCUIT

MC FIT FULL BODY PARTNER CIRCUIT

Alright…I know some people have had a hard time watching the full workouts clips I’ve posted on IG for some reason, so I figured I can help you out by giving you another place to view them! By putting them on my youtube channel you […]

MC FIT Monday Max Out Full Body Circuit

MC FIT Monday Max Out Full Body Circuit

Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in […]

Start your Week off right w/this Full Body Fat burning circuit

Start your Week off right w/this Full Body Fat burning circuit

The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning workout that will surely have […]

The “You Don’t Need a Gym” Workout

The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. ┬áThis workout can be done just about anywhere…inside, outside, in a gym, […]

8 Ways to Make Vacation Workouts Possible

8 Ways to Make Vacation Workouts Possible

I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For […]

10 Reasons I love to Exercise That Have Nothing to do with Health

10 Reasons I love to Exercise That Have Nothing to do with Health

I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why┬áit is so good for you is quite lengthy. However, many of the┬áreasons why I love […]