A few tips and tricks to incorporating a healthy lifestyle

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MC Fit: September Mix

MC Fit: September Mix

I haven’t posted a new workout mix on here for a while, and I think it’s about that time! This is what I’ve been rocking at new place. 🙂  St0len Dance: Milky Chance Come Get It Bae: Pharrell Williams Shower: Becky G Cool Kids: Echosmith […]

Some Good Things Are in Store…

Some Good Things Are in Store…

Life has been a wee bit crazy this past month or two…lots of changes. Good changes though…I can’t wait to tell you ALL about them. Until then…here is a sneak peak. 🙂 

Full Body Circuit Workout

Full Body Circuit Workout

It’s a good day for a circuit workout! {frame 1: rotating jump squats, 2: walkout push-ups, 3: wide oblique high knees, 4: side to side push-ups, 5: v crunches, 6: single leg squats with a high knee} Do 1 minute of each exercise 3-5 times […]

Ten Fitness Products I Cannot Live Without

Ten Fitness Products I Cannot Live Without

A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. Since then I have constantly […]

Muncher Cruncher Monday WOD

Muncher Cruncher Monday WOD

I realize it’s still Sunday…BUT I want you to start this next week out with a BANG! Here is an awesome full body circuit that you can do just about anywhere!    Single Leg Squat Jumps: Standing on one leg, squat down as low as […]

Stairs for Days.

Stairs for Days.

So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I was NOT feeling the 5 […]

July Jams Mix Giveaway Winner!

July Jams Mix Giveaway Winner!

Congrats to this month’s winner of the mix giveaway! Suzanne said…That is definitely something to get you motivated! Email me at megolina21 at gmail.com and I’ll get you your tunes! xoxoxo  

July Jams Mix Giveaway 2013

July Jams Mix Giveaway 2013

Music and summertime just go together, don’t you think? There isn’t anything better than driving with the windows down and your favorite jams playing. New music is also another way to keep me pumped at the gym, and I’m sure you probably feel the same […]

Today We Battled. I won.

Today We Battled. I won.

I think the stairs are one of the most killer forms of cardio there is. Next to full on sprints and hills, which are absolutely killer…the stairs seem to get me every time. Today I got on with the determination to do 40 minutes of […]

Product Review: Quest Bars

Product Review: Quest Bars

Oh my goodness. This find is a FIND a tell you. I ALWAYS have people asking me for new ideas to help them in getting their protein in. The problem most individuals find with protein is that it often takes time to cook and prepare […]