It was fun to walk through!
It was fun to walk through!
I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. This workout can be done just about anywhere…inside, outside, in a gym, on the beach, in your family room, in your hotel room…you get it. No more excuses.
The “You don’t need a gym” Workout 🙂
When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what we would actually get to see. However, we crushed our list..and then some. I have had several people ask me for the details of my trip, so I wanted to share what we did for those who are interested!
I really, really, really wanted to go to Alcatraz, and unfortunately, because we were going to be in San Francisco over Labor Day weekend, the tour tickets that were just to Alcatraz were sold out. HOWEVER, upon doing some research we figured out how to get tickets to Alcatraz when it’s sold out. There are quite a few 2nd party tours that will offer a tour of San Francisco, including Alcatraz in their entire package. We were hesitant to do one of these tours because…let’s get real…tours of any kind are usually a little bit cheesy. Let me just tell you I’ve completely changed my tune here. If you are looking to see a lot of the “touristy” San Francisco sites, DO THE TOUR, and do it the first day…and I’ll tell you why.
Parking in SF is nearly impossible, and it’s expensive. Our tour hit SO many awesome places that we wanted to see, and we didn’t have to find parking EVER. It was simply a matter of being dropped off and picked up. It was awesome. The tour we did is THIS ONE if you are interested in our exact plan, but there are quite a few. Here is how our itinerary went down for the weekend…
visit the Fortune Cookie Factory, Visit the Painted Ladies (Full House home), Drive past the Mrs. Doubtfire house, Stop at the Grace Cathedral, drive over the Golden Gate Bridge, Stop on the other side for a picturesque view of the bridge, stopped in Sausalito for lunch (We ate at a Mexican place called Copita that I would HIGHLY recommend.) I ordered the Chicken Tinga. I’d eat it all over again right now if I could.
We found out after that people bring card board to slide down on to make them go faster, which is brilliant. These slides have weird hours, and close at sunset. I think they are also closed on Sunday & Monday if I remember correctly, but well worth a quick stop!
I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For a lot of people, “vacation mode” of life instantly comes with going on any sort of vacation. I’m all for relaxing every now and again, but I tend to feel better when I move…even on vacation. Actually, especially on vacation. My eating tends to be far from my, “norm” when I travel, so I always feel better if I can get some sort of a workout in. Being active has become a way of life for me, no matter where I am. The following are some ways to get some exercise in while you are on vacation, no matter where you are!
Don’t let a change in your location or your schedule throw off your workout routine! You can be active & get a GREAT workout in, no matter where you go! 🙂
I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many of the reasons why I love to exercise have nothing to do with health.
I love to travel. I love weekend getaways. I love day trips. I love adventures just about anywhere, near or far. Most people think of vacations, and they tend to think of vacationing from all responsibility, including any healthy habits they may have. While I do think that there is a time and a place for indulgence, I also think that making good health a part of your lifestyle wherever you are will make you happier (and healthier) in the long run. Don’t get me wrong, vacations are meant to be enjoyed. You should try wonderful food, and indulge every now and then, but if you can keep to some healthy habits along the way you may find that you enjoy those wonderful foods and indulgences far more!
1. BYOB. Bring your own breakfast. Breakfast is usually the hardest meal on vacation because going out to breakfast more than likely means pastries, pancakes, heavy syrup, cheesy eggs, and donuts. It is easy to bring along some protein bars, fresh fruit, oatmeal packets, almonds, nut butter, jerky, and other packable items that you can eat for breakfast that will start your day on a better note than an excessive blood sugar high.
2. Find something active to do everyday. It is amazing what you can do with your surroundings. Go out for a morning walk and explore wherever you may be. Utilize the hotel gym. Do a simple and quick circuit in your hotel room. Go for a run. Plan some activities in your day that require some walking so you are sure to get some exercise in. There are a lot of cities that offer awesome bike tours, or that have fun parks and gardens to explore. Walking around town is great exercise!
3. Don’t be afraid to make use of your surroundings. There are park benches, hills, playgrounds, and all sorts of sidewalks everywhere you go that you can make use of. It is a matter of going and doing!
4. Choose healthy eats. I am one hundred percent convinced that you can eat healthy just about anywhere. It is jus a matter of being willing to look for healthy options. Bring snacks with you if you are worried that there aren’t going to be options that you will eat. It is better to be prepared than to find yourself starving, leaving you likely to eat whatever you can get your hands on. It is also a good idea to bring your own healthy snacks to have on hand for in-between times! Protein bars, nuts, popcorn, jerky, string cheese, dried fruit, fresh fruit, baby carrots, fresh veggies…etc. Even if you may not be able to exercise like you would normally, you can still make good eating decisions.
5. Make your healthy lifestyle the norm. If you do your best to stick to your normal healthy habits while you are away from home, it won’t be a big effort to get back into your routine when you get home. Remember that everyday you choose to eat what you eat, to exercise or not, to make healthy decisions vs. unhealthy ones…so decide to be healthy. Make it who you are. I promise you will benefit from it.
6. Enjoy some R&R. As much as exercise and being active is healthy, relaxation is healthy too. It may be good for you to rest a bit if need be. Take advantage of getting some good sleep, resting up, and relaxing on your vacations too. It’s all about a healthy balance!
Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a kid again when you are walking right down the middle of main street USA. I write all the time about moderation. I think that eating healthy the majority of the time and indulging in something you love every now and again is absolutely fine. However, most people live with the opposite mindset; eating whatever they want the majority of the time…occasionally dipping into the healthy stuff every now and again. I can promise you, if you want to see any type of progress in your health and weight loss you HAVE to consistently eat well. It is just the way it is.
With that being said, I thought I’d give you some tips on how to be healthy at the happiest place on earth.
1. Pack your own goods. If you are worried about finding healthy options that you will like in the park, or if you just want to save some cash on food…bring your own food! We brought a small cooler pack with our own lunch. I had turkey, hummus, and veggies. It was delicious. I also brought a Questbar, fruit, nuts, popcorn, and water to snack on throughout the day. If you don’t want to carry your cooler, put it in a locker outside the park. It’s like $7, and you won’t have to worry about lugging it around. I would also suggest Larabars, apples, bananas, nuts, dried fruit, turkey jerky, and cut up fresh veggies if you don’t want a cooler because they are easy to carry around.
2. Seek out the healthy restaurants. Believe it or not, there are actually some good finds in the park as far as eating is concerned. I had grilled chicken and veggie kebabs that were at the restaurant right across from the Indiana Jones ride. These were delicious, and moderately priced as well. Amanda found a similar option with Mediterranean skewers in California Adventure at the Paradise Garden Grill, located on Paradise Pier. Hers came with a cilantro sauce that looked divine.
3. Look for the healthy snack stands. There are kiosks all over Disneyland and California Adventure that offer snack sized fruit bowls, packs of nuts, pineapple spears, apples, bananas, hummus, cut up vegetables, and vitamin waters. The key here is looking for these options. It is very easy to find yourself starving and reaching for the quickest, (and most heavenly smelling) option that is close by. Plan ahead. Set yourself up for success, not failure.
4. Choose your indulgences wisely. If there is something that you can’t live without at Disneyland, the dole whip, the churro, the chocolate dipped banana…whatever it may be…choose to make the majority of your day as healthy as you can and then enjoy every bite of that waffle cone. Instead of feeling sick after your day of fun, you’ll be proud of yourself for walking like a fool and practicing some self control. It will make your indulgences taste that much better!
Oh…and FYI: On average…Park Hoppers who spend the whole day at Disneyland walk between 15-20 miles, burning 180-350 calories per hour, depending on how much you are walking. THAT is awesome.