A few tips and tricks to incorporating a healthy lifestyle

Recipes

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try and make a new recipe […]

PB Chocolate Protein Oats

PB Chocolate Protein Oats

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN OATMEAL  cook 1/2 cup old […]

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to […]

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Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have all sorts of sugar & […]

Low Carb Chocolate PB Waffle Stack

Low Carb Chocolate PB Waffle Stack

I was seriously craving some waffles today, so I went to a trusty low carb waffle recipe, & tweaked it a bit. This recipe is floating around all over the internets, & the great thing about it is that you can use it as a […]

CREAMY GREEN CHILE CHICKEN SOUP

CREAMY GREEN CHILE CHICKEN SOUP

I have always been a lover of all things Mexican food…There is just something about the flavors that call to me, I guess. I would say that prior to switching over to a Keto way of eating, I was probably eating some sort of Mexican […]

Creamy Chicken & Broccoli Zoodles

Creamy Chicken & Broccoli Zoodles

Since I’ve started this Keto eating process, I think this recipe has become one of my favorites. It’s SO easy, filling, & very versatile as well. CREAMY CHICKEN & BROCCOLI ZOODLES Ingredients: 3-4 cups of broccoli florets 3-4 cups of cauliflower florets 2 TBS coconut oil […]

Chocolate Silk Pie (ketogenic + gluten free)

Chocolate Silk Pie (ketogenic + gluten free)

As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually am good at moderation, but […]

Muncher Cruncher Crockpot Healthy Ranch Chicken

Muncher Cruncher Crockpot Healthy Ranch Chicken

The crockpot can be one of the best tools for busy people trying to eat healthy. It require very little effort to dump some ingredients into a crockpot, & let it do the work for you while you are running around all day. We had […]