A few tips and tricks to incorporating a healthy lifestyle

Recipes

Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have all sorts of sugar & […]

Low Carb Chocolate PB Waffle Stack

Low Carb Chocolate PB Waffle Stack

I was seriously craving some waffles today, so I went to a trusty low carb waffle recipe, & tweaked it a bit. This recipe is floating around all over the internets, & the great thing about it is that you can use it as a […]

CREAMY GREEN CHILE CHICKEN SOUP

CREAMY GREEN CHILE CHICKEN SOUP

I have always been a lover of all things Mexican food…There is just something about the flavors that call to me, I guess. I would say that prior to switching over to a Keto way of eating, I was probably eating some sort of Mexican […]

Creamy Chicken & Broccoli Zoodles

Creamy Chicken & Broccoli Zoodles

Since I’ve started this Keto eating process, I think this recipe has become one of my favorites. It’s SO easy, filling, & very versatile as well.¬†CREAMY CHICKEN & BROCCOLI ZOODLES Ingredients: 3-4 cups of broccoli florets 3-4 cups of cauliflower florets 2 TBS coconut oil […]

Chocolate Silk Pie (ketogenic + gluten free)

Chocolate Silk Pie (ketogenic + gluten free)

As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually am good at moderation, but […]

Muncher Cruncher Crockpot Healthy Ranch Chicken

Muncher Cruncher Crockpot Healthy Ranch Chicken

The crockpot can be one of the best tools for busy people trying to eat healthy. It require very little effort to dump some ingredients into a crockpot, & let it do the work for you while you are running around all day. We had […]

Muncher Cruncher Chocolate Cinnamon Protein Balls

Muncher Cruncher Chocolate Cinnamon Protein Balls

Whenever I’m really trying to be good with my eating, the hardest thing for me is always the snacky moments, those times in-between meals when all I want to do is walk in the pantry & eat all the things I see. These protein balls […]

Chopped Asian Chicken Napa Cabbage Salad with a Sweet Asian Dressing

Chopped Asian Chicken Napa Cabbage Salad with a Sweet Asian Dressing

My salads tend to look a lot alike most of the time, so when my mom busted out this yummy salad full of all sorts of different things a few weeks ago it was like a party in my mouth. I loved it! It tasted […]

The Best Peach Dessert in the History of Ever

The Best Peach Dessert in the History of Ever

So, let me start by saying my mom has been making this dessert for quite some time. My family members (and a lot of friends now) COVET it. She will ONLY¬†make it with perfectly ripe in season (mostly only Utah) peaches, which means there is […]