A few tips and tricks to incorporating a healthy lifestyle

Lifestyle

Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]

How to get back on track after a Holiday

How to get back on track after a Holiday

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best things. However, I’m sure most […]

How to Make the Most of Your Workout

How to Make the Most of Your Workout

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer or lengthy to be beneficial. […]

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From Ketogenic Back to Clean Eating

From Ketogenic Back to Clean Eating

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address all of your questions in […]

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Muncher Cruncher Summer Reading List

Muncher Cruncher Summer Reading List

Let’s just start out by saying I freaking love you guys. Seriously, I asked for some recommendations, and between all of your comments I got over 200 suggestions! AHHHHmazing. So, I did what any nerdy human would do, & made an excel spreadsheet…tallying up all […]

The Best Things to See & Do In Amsterdam

The Best Things to See & Do In Amsterdam

Prior to visiting I’d seen pictures of Amsterdam, but had no idea really what to expect. I feel like it is a very hip and active city. We would have loved to see the tulips there, but it was still pretty chilly when we went. […]

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The Best Things to Do In Prague

The Best Things to Do In Prague

Prague was absolutely incredible. I have seen pictures of this dreamy little place for so long, and I’ve always wanted to go there. However, I really had no idea what to expect when we got there. It was absolutely beautiful. I thought it was so quaint, […]

The Best Things to See and Eat in Paris … or At Least Just All The Things I Loved :)

The Best Things to See and Eat in Paris … or At Least Just All The Things I Loved :)

We started out our European adventure in Paris, which was beyond all expectations I had for it. After flying for about 15 plus hours, through the night, and feeling a little ragged…the jet lag was real. BUT, everyone I talked to told me it was […]

Eat Fat to Lose Fat? Ketogenic Eating Part 2

Eat Fat to Lose Fat? Ketogenic Eating Part 2

It’s been about 4 months since I started down this ketogenic path; well…4 weeks & 10 days to be exact. I’ve eaten this way through my birthday, Thanksgiving, Christmas, and New Years. I tell you this not to brag, (by any means) but to let […]

CREAMY GREEN CHILE CHICKEN SOUP

CREAMY GREEN CHILE CHICKEN SOUP

I have always been a lover of all things Mexican food…There is just something about the flavors that call to me, I guess. I would say that prior to switching over to a Keto way of eating, I was probably eating some sort of Mexican […]