A few tips and tricks to incorporating a healthy lifestyle

Lifestyle

Muncher Cruncher Crockpot Healthy Ranch Chicken

Muncher Cruncher Crockpot Healthy Ranch Chicken

The crockpot can be one of the best tools for busy people trying to eat healthy. It require very little effort to dump some ingredients into a crockpot, & let it do the work for you while you are running around all day. We had […]

Post Review: Beets BLU Bluetooth Scale with Smartphone Tracking

Post Review: Beets BLU Bluetooth Scale with Smartphone Tracking

While I don’t love weighing myself…I don’t think anyone does…I do think that it is important when you are trying to reach a weight loss goal. For my clients that are wanting to lose weight, I have them weigh in on a weekly basis. I […]

MC FIT Monday Max Out Full Body Circuit

MC FIT Monday Max Out Full Body Circuit

Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in […]

Muncher Cruncher Fitness Favorite Must Haves

Muncher Cruncher Fitness Favorite Must Haves

It’s Christmas shopping time…which it always SO fun, but can also be a bit stressful. Whether you are looking for things for the people you love, or to put on your own list…here is a list of some of my fitness favorites. Socks. As you know […]

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Muncher Cruncher Turkey Trot Tunes

Muncher Cruncher Turkey Trot Tunes

I know a lot of you are gearing up to run your Turkey Trot’s next week, so I figured it was about time to get a new playlist up and going! Here are some of the jams I am loving these days. MUNCHER CRUNCHER TURKEY […]

Muncher Cruncher Chocolate Cinnamon Protein Balls

Muncher Cruncher Chocolate Cinnamon Protein Balls

Whenever I’m really trying to be good with my eating, the hardest thing for me is always the snacky moments, those times in-between meals when all I want to do is walk in the pantry & eat all the things I see. These protein balls […]

Product Review: Beets Blu

Product Review: Beets Blu

As you know I’m always on the look out for  new fitness gear, so when the awesome people over at Beets Blu contacted me to review their new bluetooth technology, I was more than willing. They sent me a wireless bluetooth heart rate monitor as well as […]

The “You Don’t Need a Gym” Workout

The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything.  This workout can be done just about anywhere…inside, outside, in a gym, […]

Make Your San Francisco Trip an Active & Healthy One!

Make Your San Francisco Trip an Active & Healthy One!

When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what we would actually get to […]

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Muncher Cruncher September 2015 Workout Playlist

Muncher Cruncher September 2015 Workout Playlist

I’ve been needing a mix up with my workout tunes, and this weekend I revamped the playlist a bit. I think some of these jams might be here to stay for a bit. September 2015 Workout Playlist: Roots – Imagine Dragos Downtown – Macklemore & […]