A few tips and tricks to incorporating a healthy lifestyle

Health Tips

Ten Things That will Keep Your Summer Healthy

Ten Things That will Keep Your Summer Healthy

Summer is the best. I love the weather. I love the fun family times. I love the holidays. I love the fresh produce. I love the fun vacations. I love the outdoor activities. I love it ALL!! However, With all of this goodness that I […]

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Healthy Disneyland Food: It’s Possible.

Healthy Disneyland Food: It’s Possible.

Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a kid again when you are […]

Happiness is…

Happiness is…

Lots of family time. Sunshine hikes & morning workouts with my sis. and a road trip in sight. I’m beach bound, and I’m not even mad about it.

Muncher Cruncher Sweaty Songs for May

Muncher Cruncher Sweaty Songs for May

I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red Lights – Tiesto Black Skinhead […]

Time flies when you are talking about what you love.

Time flies when you are talking about what you love.

I was scrolling through some of my older posts today and I came to the realization that I have been blogging for quite some time. I started writing Muncher Cruncher in February of 2008 as a mere means of organizing recipes and workouts for my […]

Portobello Mushroom Pizzas

Portobello Mushroom Pizzas

With this newfound love I have for mushrooms, I’ve been itching to try something with portobello mushroom caps. I read up on baking them, and decided to try my hand at making some mini pizzas. The outcome was delicious, and super easy. I mad a  very […]

The Paleo Chapters : Where am I now?

The Paleo Chapters : Where am I now?

I have this app called “Timehop” on my phone which I find extremely entertaining. It tells me what has happened in my social media life on this exact day in the past year that have been recorded. Today this post came up from two years […]

Muncher Cruncher Mix for March

Muncher Cruncher Mix for March

I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love feat. Ray Dalton – Sol […]

The 5 Step Holiday Cleanup

The 5 Step Holiday Cleanup

After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and endless sugary sweets. I am […]

Resetting your Habits to Help You Lose Weight Episode #1

Resetting your Habits to Help You Lose Weight Episode #1

Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The truth of the matter is […]