A few tips and tricks to incorporating a healthy lifestyle

Health Tips

Why Can’t I Lose Weight? Let’s get to the bottom of it.

Why Can’t I Lose Weight? Let’s get to the bottom of it.

Why can’t I lose weight? This is one of the MAIN questions people come to me with. They have spent time putting in effort, & their results are seemingly non-existent. They become fed up with a lack of progress, and they decide they need help. […]

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What Is Flexible Dieting Anyways?

What Is Flexible Dieting Anyways?

Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing out on the latest craze […]

Figure Out How To Calculate Macros

Figure Out How To Calculate Macros

Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a LOT of questions regarding wanting […]

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Macros 101: How to count macros & if it’s for you or not?

Macros 101: How to count macros & if it’s for you or not?

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is the word of the hour. […]

The Best Place To Start For an At Home Gym

The Best Place To Start For an At Home Gym

I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you can when you can! One […]

PB Chocolate Protein Oats

PB Chocolate Protein Oats

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN OATMEALĀ  cook 1/2 cup old […]

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to […]

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My current thoughts on food…because aren’t we always thinking about food? ;)

My current thoughts on food…because aren’t we always thinking about food? ;)

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that I wasn’t where I wanted […]

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How to get back on track after a Holiday

How to get back on track after a Holiday

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best things. However, I’m sure most […]

How to Make the Most of Your Workout

How to Make the Most of Your Workout

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer or lengthy to be beneficial. […]

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