A few tips and tricks to incorporating a healthy lifestyle

Health Tips

How to get back on track after a Holiday

How to get back on track after a Holiday

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best things. However, I’m sure most […]

How to Make the Most of Your Workout

How to Make the Most of Your Workout

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer or lengthy to be beneficial. […]

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From Ketogenic Back to Clean Eating

From Ketogenic Back to Clean Eating

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address all of your questions in […]

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Make Your San Francisco Trip an Active & Healthy One!

Make Your San Francisco Trip an Active & Healthy One!

When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what we would actually get to […]

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Get the Summer Body You Meant to Get in April…of 2014…

Get the Summer Body You Meant to Get in April…of 2014…

I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t want to look and feel great all year […]

10 EASY Ways to Clean Up Your Diet RIGHT NOW

10 EASY Ways to Clean Up Your Diet RIGHT NOW

I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve said it, you know you have. I think we all have. […]

Why You Should Get More Protein in Your Breakfast

Why You Should Get More Protein in Your Breakfast

I recommend that all of my clients aim to get 30 grams of protein for breakfast as soon as they wake up in the morning. This can be difficult because most, “breakfast foods” that people naturally go to are higher in carbohydrates, and not as high […]

Eating Healthy When Eating Out + Some of My Favorite Utah Healthy Eats

Eating Healthy When Eating Out + Some of My Favorite Utah Healthy Eats

Y’all know that I love food, & I love to eat out. Eating out usually means spending time with the people I love eating all sorts of delightful things while doing so. I often here people say, “I could eat healthier if I just didn’t eat […]

E is for Effort. What do you REALLY want?

E is for Effort. What do you REALLY want?

You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give up when it really comes […]

Easy Dietary Changes That Will Change How You “Diet” Forever

Easy Dietary Changes That Will Change How You “Diet” Forever

For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the extreme attempts become too much […]