A few tips and tricks to incorporating a healthy lifestyle

Muncher Cruncher Full Body Circuit Workout

This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else!

HIIT circuits are always a favorite of mine because they are quick, effective, & they keep me from getting bored with my workouts. I know for a lot of people, finding the time to workout is an issue. Life is busy, I totally get it, and when you are trying to fit in both cardio, and weight lifting, workouts can get long.

I get that for sure. Enter: HIIT workouts. HIIT stands for High, intensity interval training. With this type of workout, you are taxing the aerobic system, getting your cardio vascular exercise on, while you are including the resistance training aspect of your workouts.

MC FIT FULL BODY CIRCUIT:

SET 1:

10 jump back pushup shuffle rows per side

10 reps of lunge squat combo per side

10 jump back elbow taps

REPEAT SET 1 3 X THROUGH

SET 2:

10 single leg walkout pushups per side

10 plyo lunge pickup switches per leg

10 single leg isolated deadlifts per leg

REPEAT SET 2 3 X THROUGH

SET 3:

10 tricep pushup squat jumps

10 reps jumping squat combo

10 reps unilateral combo per side

10 reps mt climber combo

REPEAT SET 3 3 X THROUGH

I can promise you, it is an excellent way to get the most bang for your buck if you are one that falls into the category of feeling like finding the time to workout is difficult. Make it quick, make it efficient, make it challenging, and make it fun! I promise you’ll see great results from these types of workouts.

If you’d like to see some of my other workout ideas you can check HERE for my youtube channel, or HERE for my instagram.



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