This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else!
HIIT circuits are always a favorite of mine because they are quick, effective, & they keep me from getting bored with my workouts. I know for a lot of people, finding the time to workout is an issue. Life is busy, I totally get it, and when you are trying to fit in both cardio, and weight lifting, workouts can get long.
I get that for sure. Enter: HIIT workouts. HIIT stands for High, intensity interval training. With this type of workout, you are taxing the aerobic system, getting your cardio vascular exercise on, while you are including the resistance training aspect of your workouts.
MC FIT FULL BODY CIRCUIT:
10 jump back pushup shuffle rows per side
10 reps of lunge squat combo per side
10 jump back elbow taps
REPEAT SET 1 3 X THROUGH
10 single leg walkout pushups per side
10 plyo lunge pickup switches per leg
10 single leg isolated deadlifts per leg
REPEAT SET 2 3 X THROUGH
10 tricep pushup squat jumps
10 reps jumping squat combo
10 reps unilateral combo per side
10 reps mt climber combo
REPEAT SET 3 3 X THROUGH
I can promise you, it is an excellent way to get the most bang for your buck if you are one that falls into the category of feeling like finding the time to workout is difficult. Make it quick, make it efficient, make it challenging, and make it fun! I promise you’ll see great results from these types of workouts.