A few tips and tricks to incorporating a healthy lifestyle

The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. munchercruncherworkout This workout can be done just about anywhere…inside, outside, in a gym, on the beach, in your family room, in your hotel room…you get it. No more excuses.

The “You don’t need a gym” Workout 🙂 

  • 3-5 min warm up (walking/jogging/jump roping)
  • 25 squats in place
  • 25 pushups
  • 25 squat jacks
  • 25 jumping jacks
  • 25 plyometric lunges (R+L=1)
  • 25 burpees
  • 25 tricep dips (on ground/bench/chair)
  • 25 tuck jumps
  • REPEAT 4-6 times through
  • Cool down 3-5 mins


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