A few tips and tricks to incorporating a healthy lifestyle

8 Ways to Make Vacation Workouts Possible

I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For a lot of people, “vacation mode” of life instantly comes with going on any sort of vacation. I’m all for relaxing every now and again, but I tend to feel better when I move…even on vacation. Actually, especially on vacation. My eating tends to be far from my, “norm” when I travel, so I always feel better if I can get some sort of a workout in. Processed with VSCOcam with m3 presetBeing active has become a way of life for me, no matter where I am. The following are some ways to get some exercise in while you are on vacation, no matter where you are!

  1. Explore on foot or on bike. If possible, rent bikes to ride around your new territory, or choose to walk from one place to the next instead of driving or taking public transportation. Even if you can’t fit in the time for an actual workout, you can get a LOT of exercise by simply walking! Sight seeing or traveling on foot can allow you to really take things in.
  2. Get up early & get it done. If you really want to get your workout in before you get your vacation on, make time for it. It’s as simple as that. Chances are as the day goes on, you will get busy & it won’t be as likely to happen.
  3. Find new trails or hikes. With the amazing technology we have in our day, it’s SO easy to google awesome trails, hikes, parks, and other sights where you can get a great workout. Find a set of stairs you can run up and down, or a city hill you can run up and down, and what could be better than walking or running beachside? It’s as easy as that.
  4. Get your body weight exercise on. If you aren’t wanting to brave the unknown, you can easily get your workout on in your room. A workout of pushups, burpees, high knees, lunges, squat jumps, sit-ups, & planks takes very little room & can be very effective.
  5. Bring some DVD’s. There are a lot of at home workout programs that you can bring with you that are perfect to do right in the comfort of your tiny hotel room.
  6. Explore hotel or local gyms. I always think it’s fun and adventurous to seek out new workout spots. Try out the hotel gym, or look up local gyms that have great reviews!
  7. Find a stair well. I have done this on several occasions in a hotel. Plug in your headphones and run up and down the stairwell, pausing at the top or bottom to do some jump squats, pushups, lunges, planks, or tricep dips. Stairs are an awesome workout!
  8.  Go shopping. You might laugh, but doing laps around a mall or shopping center can get a lot of steps in!

Don’t let a change in your location or your schedule throw off your workout routine! You can be active & get a GREAT workout in, no matter where you go! 🙂



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