A few tips and tricks to incorporating a healthy lifestyle

MC Fit Burnout Workout

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.  Screen Shot 2015-01-25 at 6.59.31 PMMake sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially as you start to feel fatigued!



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